Intimidated by the Weight Area? West Columbia Health and Fitness Club Personal Trainers Share Their Tips for Hitting the Weight Room
It’s a scientifically proven fact that to get the best results from working out at a fitness gym, weight training, along with cardio, is essential for progress. Lifting weights offers a number of benefits, including improved muscle tone and strength, and can keep conditions, such as osteoporosis, at bay.
But if you’ve ever felt intimidated by the free weight section in the gym, you’re not alone. Local personal trainers from Dynamic Health & Fitness in West Columbia share their top tips on getting familiarized with the area quickly so that you can use the free weight section with confidence.
To get comfortable with using weights at a fitness club, try these few fitness tips:
1. Plan Ahead Before Heading Into the Free Weight Area
Do some research online before heading into the free weight area. This will help you feel familiar with the different stations and the correct way to use the free weight equipment before your workout. Find a few simple exercises that you can try and watch a YouTube tutorial. This will ensure that you know at least how a few of the free weight stations work before you even enter the gym.
2. Take a Buddy
A training partner who doubles as an accountability partner can help get you to the gym and encourage you to work out in the weight section. It’s much easier to overcome fear if you’ve got someone right there rooting for you. They might also be able to offer valuable advice and input.
3. Find a Slower Time to Go to the Gym Free Weight Area
If you don’t have a training partner or the budget for a personal trainer, you can improve your chances of having a good weight session by visiting the gym during off-peak times. This will mean that there are fewer people watching if you make mistakes, and you can go at your own pace without feeling pressure to perform.
4. Ask for Help From a Fitness Trainer Who Works at the Gym
If you feel like you’re completely out of your comfort zone, even with the benefit of prior research, ask for help. Seek advice from the gym staff or open up a conversation with a personal trainer. They’re likely to be eager to help you get started and, when you’re ready to take your training up a level, they’ll be there to offer expert training and assistance.
Dynamic Health & Fitness in West Columbia is a leading Lexington and West Columbia area fitness club that offers everything its members need for a successful fitness journey, including three convenient locations around the West Columbia and Lexington communities. From the moment you set foot in a Dynamic Health and Fitness club, you’ll be welcomed and made to feel at home. Prospective members are encouraged to sign up for a free VIP pass to experience everything that the gym has to offer. Each Dynamic Health and Fitness location has a range of programs in place to help their members get settled and work out effectively from the get-go, including personal trainer services, group classes and more.
Dynamic Health & Fitness in West Columbia is an exciting fitness club that offers everything its members need for a successful fitness journey. From the moment you set foot in the gym, you’ll be welcomed and made to feel at home. Prospective members are encouraged to sign up for a free VIP pass to experience everything that the gym has to offer for themselves. And the gym has a range of programs in place to help their members get settled and work out effectively from the get-go, including personal trainer services, group classes and more.