80% of people suffer with acne at some point between puberty and age 30. However, anecdotally, we know that almost 100% of people will experience getting a pimple once or twice in their lifetime.
You may have heard of a variety of reasons why people get acne. From touching your face to bacteria on your face to eating too much candy, there are a lot of rumors out there about how to get rid of your acne.
In this blog post, we’ll talk about what it is that causes acne, as well as some strategies to help you get rid of it.
Read on for more information.
You may know that acne is the same thing as pimples and that it is caused by something all humans have called sebum. While everyone has bacteria on their face, sometimes acne can occur if the bacteria contaminates and then infects hair follicles.
Everyone has sebaceous glands, which are teeny, tiny glands that are close to the surface of your skin. Each gland is attached to your hair follicles, which are the small holes that individual hairs grow out of. And while it may seem kind of funny, you do have these hairs all over your body.
You need your sebaceous glands to produce moisture on your face and body so that it keeps it from getting too dry. However, if your body produces too much sebum, this can clog up the hair follicles and create acne.
It is important to know that acne is not caused by having a dirty face or by poor hygiene. You can still have impeccable hygiene and suffer with acne.
In theory, yes, the bacteria that’s already on your face causes acne. However, this doesn’t occur simply because of the bacteria, and you cannot prevent acne by trying to strip your face of the bacteria. Instead, you’ll need to consult with a dermatologist to get to the root of what causes your acne before you can effectively treat it.
You may also wish to use https://www.patchmd.com/supplements-for-acne.html, which are supplements for acne. Although they cannot cure acne completely, they can help you get your acne under control.
Before we get into what causes acne, let’s get into what doesn’t cause acne. Firstly, a poor diet does not cause acne. While a balanced diet is important, especially during puberty, having a diet that isn’t balanced does not cause you to have the issue.
Additionally, acne is not necessarily caused by touching your face. You may have dirt on your fingers than can transfer to your face, but it isn’t likely this will cause a massive breakout.
As we stated above, hygiene plays no role in acne. You may wash your face every single day, or even twice a day, and still develop acne.
So what does cause it?
Hormones is one of the biggest culprits of acne. You likely already guessed this since it often appears during puberty. Androgen levels rise during puberty, which can create acne. As androgen levels rise, excess sebum begins to produce within your glands. This means that there’s more of a chance to block the glands and create an infection.
Additionally, excess sebum can break down some of your pores, which then gives rise for bacteria on your skin to grow into pimples and pustules.
Cosmetics can be tricky for those who suffer from acne. And as individuals enter into puberty, they often want to experiment with makeup, which can create more problems.
Some young women will try and cover up acne with cosmetics, which then makes the problem worse and creates a vicious cycle.
If you’re acne-prone, it is important not to wear makeup that is too greasy. You should also wear makeup specially formulated for individuals who have acne, as this can help you keep it at bay.
While some of the “in” products may work well on your friends who don’t suffer from acne, avoid anything that is excessively greasy.
If you do wear makeup during the day, always wash your skin as thoroughly as possible before turning in for the evening.
Although we’ve stated that acne is not related to hygiene, you can induce acne by not washing after you’ve worked out. When you work out, your sweat levels increase, which can create blocked pores. Wearing restrictive clothing when you work out can help the sweat go deeper into the pores, thus making the problem worse.
If you do work out, make sure that you shower as soon as possible afterward, and change into clean clothing. This can help prevent acne appearing on your body as well as on your face.
While we know that bacteria on your face can cause acne, there are a variety of factors that can contribute to it. Although we didn’t discuss it at length in this article, there are many other causes of acne. They can include your menstrual cycle, medication and heredity. If your parents suffered from acne, it is very possible that you may inherit it as well.
Looking for more information on everything lifestyle, health and fitness? Don’t forget to check out the rest of my blog. As a wife and mother, I’ve got everything on there you need to succeed in life.
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